Carbohydrate Counts

Sauk Trail, Sauk Trail Summer Feeding- Lunch Menus, July 15 - July 21

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jul 16 Serving Size Fiber Carbohydrates

Mini Corn Dogs

6 each

5 grams

30 grams

Turkey Sandwich

1 each

4 grams

28 grams

Vegetarian Baked Beans

0.5 cups

5 grams

29 grams

Locally Grown Apple Slices Packet

0.5 cups

2 grams

10 grams

Tuesday Jul 17 Serving Size Fiber Carbohydrates

Breaded Chicken Strips

3 each

3 grams

16 grams

Turkey Sandwich

1 each

4 grams

28 grams

Vibrant Romaine Lettuce

1 cups

1 gram

2 grams

Sweet Strawberry Cup

4.5 oz

2 grams

22 grams

Wednesday Jul 18 Serving Size Fiber Carbohydrates

Mac & Cheese

6 oz

2 grams

29 grams

Turkey Sandwich

1 each

4 grams

28 grams

Crunchy Baby Carrots Packet

0.5 cups

3 grams

8 grams

Ranch Dressing

2 Tbsp

1 gram

8 grams

Bountiful Banana

1 each

3 grams

27 grams

Thursday Jul 19 Serving Size Fiber Carbohydrates

Pepperoni Pizza Breadstick*^

1 each

3 grams

29 grams

Turkey Sandwich

1 each

4 grams

28 grams

Good for you Green Beans

0.5 cups

2 grams

3 grams

Dragon Punch Juice

4 oz

No data available

13 grams

Applesauce Cup Choices Serving Size Fiber Carbohydrates

Cinnamon Applesauce Cup

4.5 oz

2 grams

15 grams

Plain Applesauce Cup

4.5 oz

2 grams

15 grams

Strawberry Applesauce Cup

4.5 oz

2 grams

15 grams

Yogurt Cup Choices Serving Size Fiber Carbohydrates

Blueberry Yogurt Cup

4 oz

No data available

19 grams

Strawberry Yogurt Cup

4 oz

No data available

19 grams

Cherry Vanilla Yogurt Cup

4 oz

No data available

19 grams

Cheese Stick Choices Serving Size Fiber Carbohydrates

Colby Jack Cheese Stick

1 oz

No data available

No data available

Mozzarella Cheese Stick

1 oz

No data available

1 gram

Condiments Serving Size Fiber Carbohydrates

Barbeque Sauce

1 Tbsp

No data available

14 grams

Bountiful Black Olives

2 Tbsp

No data available

1 gram

Shredded Cheddar Cheese

1 oz

No data available

1 gram

Cucumbers

2 Tbsp

No data available

1 gram

French Dressing

2 Tbsp

1 gram

9 grams

Italian Dressing

2 Tbsp

No data available

3 grams

Ketchup

1 Tbsp

No data available

4 grams

Shredded Lettuce

0.25 cups

0 grams

1 gram

Margarine

5 g

No data available

No data available

Mouth Watering Marinara Sauce

0.5 cups

1 gram

7 grams

Mayonnaise

1 Tbsp

No data available

4 grams

Mustard

1 Tbsp

No data available

No data available

Onions

2 Tbsp

0 grams

2 grams

Pancake Syrup

0.25 cups

No data available

51 grams

Parmesan Cheese

1 Tbsp

No data available

No data available

Pickle Relish

1 Tbsp

1 gram

3 grams

Pickle Slices

1 oz

No data available

No data available

Ranch Dressing

2 Tbsp

1 gram

8 grams

Salsa

2 Tbsp

1 gram

2 grams

Sour Cream

2 Tbsp

No data available

3 grams

Tartar Sauce

12 g

No data available

2 grams

Tomatoes

2 Tbsp

0 grams

1 gram

Juice Cup Choices Serving Size Fiber Carbohydrates

Apple Juice

4 oz

No data available

14 grams

Grape Juice

4 oz

No data available

18 grams

Orange Juice

4 oz

No data available

12 grams

Milk Choices Serving Size Fiber Carbohydrates

Skim Milk

8 oz

No data available

11 grams

Skim Chocolate Milk

8 oz

No data available

20 grams

1% Milk

8 oz

No data available

11 grams